No és fàcil trobar una sola crema de nit que ofereixi un aliment complet a la pell. Tot i que algunes cremes ofereixen avantatges per blanquejar la pell, algunes se centren a disminuir els efectes de l'envelliment i algunes alleugereixen les ulleres. Curiosament, els ingredients que s’utilitzen per elaborar cremes nocturnes no són rars ni desconeguts. Inclouen nutrients i ingredients comuns, com ara vitamina E, àloe vera, esqualè, glicerina, etc.

Podeu preparar cremes nocturnes a casa amb ingredients naturals. A més de ser aptes per a la butxaca i exempts de productes químics, es poden guardar durant molt de temps. En aquest article, hem inclòs 10 cremes nocturnes que podeu preparar fàcilment a casa. Fes un cop d'ull.

10 cremes nocturnes de bricolatge per a una pell bonica

1. Crema nocturna hidratant amb oli d’oliva

L’oli d’oliva és l’ingredient principal d’aquesta crema casolana. Ajuda a bloquejar la humitat de la pell (1). Un altre ingredient actiu és l’oli de coco, que hidrata i hidrata la pell (2).

Necessitarà

• 1/2 tassa d’oli d’oliva verge extra
• 2 cullerades d'oli de coco
• 1 cullerada de cera d’abella

Què has de fer

1. Barregeu oli d’oliva, oli de coco i cera d’abella en una cassola a foc lent fins que la barreja es fongui.
2. Deixeu refredar la crema i guardeu-la en un recipient a temperatura ambient. Podeu utilitzar-lo durant 2-3 mesos.

2. Crema de glicerina

La glicerina (o glicerol) hidrata la pell i millora la funció de barrera cutània (3). L’oli de coco pot millorar la salut de la pell amb les seves propietats antimicrobianes i antioxidants (4). L'aigua de roses i l'oli d'ametlles refresquen i suavitzen i rejovenen la pell, respectivament (5), (6).

Necessitarà

• 2 cullerades d'aigua de roses
• 1 cullerada d'oli de coco
• 1 cullerada d'oli d'ametlles
• 1 cullerada de glicerina

Què has de fer

1. Agafeu una caldera doble i afegiu-hi oli d’ametlla i coco. Escalfeu la barreja perquè es barregi tots els ingredients.
2. Traieu la caldera del foc i afegiu-hi aigua de roses i glicerina a la barreja.
3. Deixeu refredar la crema.
4. Emmagatzemeu-lo en un recipient i feu-lo servir diàriament abans d’anar a dormir.

3. Crema antiarrugues amb mantega de cacau

La mantega de cacau és rica en fitoquímics que hidraten i protegeixen la pell, enforteixen la barrera de la pell i eviten l'envelliment prematur (7).

Necessitarà

• 2 cullerades de mantega de cacau
• 1 cullerada d'oli d'oliva verge
• 1 cullerada d'oli de coco

Què has de fer

1. Afegiu tots els ingredients a una caldera i escalfeu-los.
2. Escalfeu fins que els ingredients estiguin ben barrejats.
3. Apagueu el foc i deixeu refredar la barreja.
4. Emmagatzemeu la crema en un recipient. Apliqueu-ho a la cara i al coll.

Nota: Eviteu aquest remei si teniu la pell greix.

4. Crema desintoxicant del te verd

El te verd té propietats antioxidants i antiinflamatòries que protegeixen la pell dels raigs UV nocius i eviten el fotoenvelliment (8). L’àloe vera pot hidratar la pell i té efectes antienvelliment (9).

Necessitarà

• 1 culleradeta d'extracte de te verd
• 1 cullerada d'oli d'ametlles
• 1 cullerada d'aigua de roses
• 1 culleradeta d’oli essencial
• 1 cullerada de suc d'àloe vera
• 1 cullerada de cera d’abella

Què has de fer

1. Barregeu cera d'abelles i oli d'ametlles a doble caldera i bulliu la barreja.
2. Escalfeu fins que es fongui completament.
3. Traieu la mescla de la flama i afegiu àloe vera i barregeu.
4. Afegiu extracte de te verd, oli essencial i aigua de roses.
5. Apliqueu-lo a la pell i guardeu-lo en un recipient.

5. Crema nocturna antiàcne amb àloe vera

L’àloe vera pot ajudar a tractar l’acne i les taques. També té efectes anti-envelliment i hidratants. Els aminoàcids de l’àloe vera suavitzen les cèl·lules endurides de la pell i milloren la textura de la pell (9). L'oli d'espígol millora la síntesi de col·lagen, mentre que l'oli de prímula millora la hidratació, l'elasticitat, la fermesa i la suavitat de la pell (10), (11).

Necessitarà

• 2 cullerades d'extracte d'àloe vera
• 1 culleradeta d’oli d’espígol
• 1 culleradeta d’oli d’onagra

Què has de fer

1. Extraieu el gel fresc d’àloe vera de la planta i barregeu-lo amb oli d’espígol.
2. Afegiu una culleradeta d’oli d’onagra i barregeu-ho.
3. Apliqueu-lo a la pell.
4. Emmagatzemeu la crema en un recipient i apliqueu-la diàriament.

6. Crema refrescant de llet

Milk cream cleanses, moisturizes, and nourishes your skin. It contains lactic acid that reduces the appearance of fine lines and wrinkles and makes your skin firm and smooth (12). Rosewater tones your skin while olive oil and glycerine moisturize it.

You Will Need

• 1 tablespoon milk cream
• 1 teaspoon rose water
• 1 teaspoon of olive oil
• 1 teaspoon glycerine

What You Have To Do

1. Mix all the ingredients and blend using a blender or whip with a spoon until you get a smooth, lump-free paste.
2. Store the cream in a container and apply it to a freshly cleansed face and neck.

7. Revitalizing Apple Night Cream

Apples contain antioxidants like quercetin, catechin, etc. (13). These antioxidants can protect the skin from oxidative damage, thus helping prevent photoaging and skin disorders.

You Will Need

• 2 apples
• 4-5 tablespoons rose water
• 1 teaspoon of olive oil

What You Have To Do

1. Cut the apples into small pieces and blend them with olive oil in a blender.
2. Blend the mixture until the paste becomes smooth.
3. Pour the mixer in a boiler and heat on low flame.
4. Remove the mixture from heat and add half a cup of rose water to it.
5. Store it in a container once it cools down.
6. You can use this cream for up to 6 days if refrigerated.

8. Skin Lightening Night Cream

Turmeric is rich in bioactive compounds that can inhibit tyrosinase activity (14). Studies have shown that facial masks containing yogurt can moisturize the skin and maintain its elasticity (15). Almonds contain fatty acids and antioxidants that can nourish your skin and offer anti-aging benefits (16). Sandalwood powder has anti-inflammatory, antiseptic, astringent, and emollient properties that help lighten scars and blemishes and smoothen the skin (17). Saffron helps lighten the skin tone (18).

You Will Need

• 7-8 almonds
• 1/2 cup yogurt
• 1 teaspoon turmeric powder
• 1 teaspoon sandalwood powder
• 4-5 drops lemon juice
• 3-4 saffron strands

What You Have To Do

1. Soak almonds overnight. The next morning, peel them and grind them to make a smooth paste.
2. Add yogurt, turmeric, lime juice, sandalwood powder, and saffron to this.
3. Blend until it gets smooth.
4. Store this cream in a container (it lasts for a week if refrigerated).

9. Avocado Anti-Aging Night Cream

Avocado is rich in phytochemicals that can provide nourishment to dry and damaged skin (19). It also possesses wound-healing properties that can help relieve breakouts and blemishes.

You Will Need

• 1 avocado
• 1 egg/ 1/2 cup yogurt

What You Have To Do

1. Mash avocado in a bowl to make a smooth paste.
2. Add eggs (or yogurt) and the mashed avocado to a blender.
3. Blend this into a smooth paste.
4. Store it in a container and apply this night cream twice a week.

10. Almond Oil Night Cream For Dry Skin

Almond oil is rich in vitamin E. It can smoothen and rejuvenate skin and improve skin tone (6). Honey and cocoa butter impart smoothness and shine to the skin.

You Will Need

• 1 tablespoon almond oil
• 2 tablespoons cocoa butter
• 1 tablespoon honey
• 2 teaspoons rose water

What You Have To Do

1. Melt almond oil and cocoa butter in a boiler.
2. Take the mixture off the flame and add rose water and honey to it.
3. Blend this mixture and allow it to cool.
4. You can store it in a refrigerator.

Here are a few tips that will help you maintain beautiful skin and prevent premature aging.

Tips To Maintain Beautiful Skin

1. Do not go to sleep with makeup on as it can clog the pores in your skin, leading to breakouts.
2. Drink lots of water throughout the day as staying hydrated keeps the skin replenished and supple.
3. Use a clean pillowcase to avoid impurities from clogging your skin pores.
4. Do not pick at your skin if you have acne as this will increase the chances of it spreading.
5. Exercising regularly keeps your skin refreshed and replenished, thus imparting a youthful look.
6. Avoid eating junk food and follow a balanced diet to help nourish your skin and keep it healthy.

La crema de nit que fem servir té un impacte en la salut de la nostra pell. En lloc de gastar grans quantitats de diners en cremes comercials amb càrrega química nocturna, proveu aquestes cremes naturals casolanes. No obstant això, si els problemes de la pell persisteixen, haureu de consultar al vostre dermatòleg per determinar la causa subjacent.

19 fonts

Stylecraze té pautes d’aprovisionament estrictes i es basa en estudis revisats per parells, institucions de recerca acadèmica i associacions mèdiques. Evitem utilitzar referències terciàries. Podeu obtenir més informació sobre com ens assegurem que el nostre contingut sigui precís i actualitzat llegint la nostra política editorial.

• Efecte de l’oli d’oliva sobre la pell, ResearchGate.

  www.researchgate.net/publication/275044663_Effect_of_Olive_Oil_on_the_Skin

• A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/15724344/

• Glycerol and the skin: Holistic approach to its origin and functions, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18510666

• Coconut oil: A review, ResearchGate.

  www.researchgate.net/publication/264157941_Coconut_oil_A_review

• Pharmacological Effects of Rosa Damascena, Iranian Journal of Basic Medical Sciences, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/

• The uses and properties of almond oil. Complementary Therapies in Clinical Practice, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/20129403

• Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health, Nutrients, ResearchGate.

  www.researchgate.net/publication/264796774_Cocoa_Bioactive_Compounds_Significance_and_Potential_for_the_Maintenance_of_Skin_Health

• Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Current drug targets. Immune, endocrine and metabolic disorders, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/12871030

• Aloe Vera: A Short Review, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

• Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-β in a rat model, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4880962/

• Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18492193

• Epidermal and dermal effects of topical lactic acid. Journal of the American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/8784274

• Apple phytochemicals and their health benefits, Nutrition Journal, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/

• Beneficial role of curcumin in skin diseases, Advances in Experimental Medicine and Biology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/17569219

• Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP), Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/22152494

• Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles, Phytotherapy Research, Wiley Online Library.

  onlinelibrary.wiley.com/doi/full/10.1002/ptr.6495

• Recent Aspect Of Ethnobotanical Application And Medicinal Properties Of Traditional Indian Herbs Santalum Album, International Journal of Chemistry Research, ResearchGate.

  www.researchgate.net/publication/304539996_RECENT_ASPECT_OF_ETHNOBOTANICAL_APPLICATION_AND_MEDICINAL_PROPERTIES_OF_TRADITIONAL_INDIAN_HERBS_SANTALUM_ALBUM

• Skin Depigmentation Activity of Crocus sativus Extract Cream, Tropical Journal of Pharmaceutical Research, Bioline International.

  www.bioline.org.br/pdf?pr14248

• Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/