Top 8 remeis casolans eficaços per a la febre

Fa un dia assolellat i brillant. Tothom sembla perfectament bé fent les seves coses. Però espera, per què no et sents el mateix? La gola se sent picor, el cos sembla que hagi portat el pes de mil mons a les espatlles i se sent fred inusualment, però el cos se sent càlid. Aquesta és la crida de despert del vostre cos per ficar-vos al llit amb una mica de sopa calenta i anomenar-la al dia.

Mentre espereu una cita amb el vostre metge, també podeu seguir els remeis casolans que es comenten en aquest article per tenir cura de la febre. Seguiu llegint per obtenir més informació.

Febre vs. Febre viral

La febre viral, en canvi, és causada per un virus. Una persona que té febre viral experimenta tos, dolors corporals, dolor articular i muscular, entre altres símptomes. Té una durada de set a vuit dies o més.

Vegem ara algunes de les principals diferències entre febre i febre vírica.

• Febre

La febre sol durar menys de set dies. La temperatura del cos pot fluctuar entre 98 i 99 ° F, en cas de febre baixa o lleu.

Algunes de les causes més freqüents de febre són:

• Grip
• Un sistema immunitari feble
• Infecció sinusal
• Mal de cap

• Febre viral

La febre vírica, com el terme indica, és una infecció vírica que es contrau a través del contacte directe de persona a persona. La temperatura corporal dispara fins a 104 ° F, cosa que fa que us sentiu extremadament fred.

Algunes de les causes són:

• Mossegades
• Fluids corporals
• Indigestió
• Refredat comú

Els següents són alguns dels principals símptomes associats a la febre en general.

Símptomes de la febre

• Cefalea
• Dolor corporal
• Dolor a la gola
• Deshidratació
• Sensació de fred i calfreds corporals
• Dolor muscular i articular
• Letargia
• Somnis vius i al·lucinacions

Podeu mostrar signes de febre que puguin ser la combinació d’un o més dels símptomes anteriors.

A la següent secció, analitzarem com determinar si teniu temperatura.

Taula de temperatura de la febre

A continuació es mostra un gràfic de temperatures que us pot ajudar a determinar si teniu febre. Si la temperatura és superior a qualsevol de les lectures esmentades a continuació, indica que teniu febre.

• Nadons: en lactants, la temperatura de la boca és d’uns 96-98,5 ° F i l’aixella es llegeix aproximadament a uns 97-99 ° F.
• Nens: la majoria dels nens tenen un gràfic estàndard de temperatura de la febre. A les aixelles mesura uns 98,6 ° F. A l’oïda, fa uns 99,6 ° F, mentre que el front llegeix una temperatura de 99,6 ° F.
• Adults: la mitjana de lectures orals d’un adult seria de 97-99,5 ° F. Les seves aixelles tenen una temperatura d’uns 95-98,4 ° F.

Si la temperatura ha augmentat més enllà de l’habitual i és persistent, és hora que visiteu el vostre metge.

Quan visitar el vostre metge

La majoria de nosaltres hem tingut febre o febre vírica en més d’un moment de la nostra vida. Normalment, la temperatura límit és d’uns 98 ° F. Després de prendre medicaments suaus i remeis casolans, com mantenir-se hidratat, beure sucs de fruita fresca i utilitzar compreses fredes i calentes, hauria de fer caure la febre.

En cas que no hi hagi signes de millora, es recomana visitar un metge durant aquest període. A continuació, es detallen alguns símptomes que heu de vigilar durant els quals heu de visitar el vostre metge:

• Dolor de pit
• Cefalees greus
• Vòmits freqüents
• Dolors abdominals

Ara vegem com es pot diagnosticar la febre.

Diagnòstic

És possible que el vostre metge us faci algunes preguntes en funció dels símptomes que hàgiu experimentat. Poden suggerir un examen toràcic acompanyat d’una anàlisi de sang per descartar altres causes que posin en perill la vida.

Depenent de la gravetat de la vostra malaltia, el vostre metge us receptarà medicaments.

Medicaments sense recepta

Si la febre dura molt i cal prendre medicaments, a continuació es detallen algunes opcions:

• Acetaminofè, també conegut com a Tylenol
• Ibuprofè
• Aspirina

We recommend that you only buy medicines that are prescribed by your doctor. You need to be aware of your medication and what it is for. Make sure you read the directions of use and precautions before consuming them.

Home remedies are also a great way to subdue any mild illness, not just fever. Most of these home remedies use natural products that contain active compounds that exhibit medicinal properties. Let us now take a look at a few easy home remedies to manage and treat fever.

Home Remedies For Fever

1. Moringa

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Moringa has been widely used in traditional medicine to treat symptoms of fever and flu. It is known to exhibit anti-inflammatory and antimicrobial properties that can help reduce symptoms of inflammation and fight the microbes responsible for causing fever (1).

You Will Need

• Moringa tea bags
• A cup of boiled water

What You Have To Do

1. Take a cup of boiled water.
2. Steep a moringa tea bag in it for about 15 minutes.
3. Consume while warm.

How Often Should You Do This

You can do this two times a day.

2. Kudzu Root

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Kudzu root is derived from the roots of pueraria after it is dried completely.

It possesses antipyretic and anti-inflammatory properties that help reduce fever (2).

What You Will Need

• Kudzu root powder
• Boiled water

What You Have To Do

1. Mix one teaspoon of kudzu root powder in a glass of warm water or milk.
2. Consume while warm.

How Often Should You Do This

You can take this mixture once a day.

3. Ginger

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Ginger possesses anti-inflammatory and immunomodulatory properties that can help alleviate the symptoms of fever. The bioactive compounds of ginger may also help fight infection and reduce inflammation if you have throat pain (3), (4).

You Will Need

• Ginger
• One glass of warm water

What You Have To Do

1. Chop ginger into small pieces.
2. Boil the slices of ginger in a pan with water.
3. Drink this decoction when it is lukewarm.

How Often Should You Do This

You can have two cups per day.

4. Black Pepper

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Black pepper contains bioactive compounds that possess anti-inflammatory and analgesic properties that may reduce symptoms like body aches, joint aches, and headaches associated with fever (5).

You Will Need

• 1/2 teaspoon of crushed black pepper kernel
• 1 tablespoon of honey
• 1 glass of water

What You Should Do

1. Boil a glass of water in a pan.
2. Add half a teaspoon of crushed black pepper kernel and honey to it.
3. Drink when it is lukewarm.

How Often Should You Do This

Have a cup of this every day until the fever subsides.

5. Turmeric Milk

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Curcumin is a major component of turmeric. Research shows that it possesses properties that can mitigate any inflammation that may surface with fever or flu. It possesses antipyretic properties that decrease body temperature during fever (6).

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of warm milk

What You Should Do

1. Boil a glass of milk.
2. Add a teaspoon of turmeric and mix well.
3. Drink while it is warm.

How Often Should You Do This

Have one cup two times a day.

In addition to these home remedies, making certain simple changes to your everyday lifestyle can help relieve symptoms of fever.

6. Increase Your Fluid Intake

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When you have fever, your body tends to get extremely dehydrated. It uses up all the fluids to flush out bacteria from your system. Staying hydrated is necessary, but to feel stronger and less lethargic, having other healthy fluids like fruit juices helps a great deal (7).

Fruit juices and fruits are a great way to boost your energy and fluid intake. You can take about two glasses of fresh fruit juice each day until the fever subsides.

7. Get Plenty Of Rest

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Stress could also lead to fever. Fever could also be a wake-up call to get sufficient rest. Adults are constantly on the go, and what they need is adequate rest. This is an easy, yet promising home remedy for fever. Getting adequate rest cures a majority of illnesses, including fever (8).

8. Stay Cool

Since your body runs a high temperature during fever, placing a cold wet cloth over your forehead can help. It brings your body temperature down instantly and alleviate the discomfort that accompanies fever (9), (10).

A cold compress can be used as and when your body temperature rises during the day due to fever. It will bring down your body temperature instantly.

These are a few tried and tested remedies that you can follow from the comfort of your home. You could try either one or a combination of these remedies to obtain the best results. You may now want to know how to prevent yourself from falling sick in the first place. Read on to find out more.

How Can You Prevent Fever?

It does not take much to prevent yourself from catching fever or cold. If good personal hygiene is followed, you can save yourself the trouble and pain of falling sick. Listed below are some of the tips to keep fever at bay:

• Drink plenty of water and other fluids. This keeps you hydrated and aids in flushing out harmful bacteria.
• Sufficient rest is another key factor that prevents fever. A good night’s sleep and a healthy diet do more good to the body than you can imagine.
• We suggest over-the-counter medication if the fever persists. Do remember to consult your doctor.

We hope that you benefit from these remedies and recover soon. However, if you think that your fever has lasted too long, you must consult your doctor and seek medical treatment.

Try these remedies and share your feedback by leaving a comment in the box below.

Adding question and answers for articles

Frequently Asked Questions

Can I have tea when I am down with fever?

Green tea and ginger tea are two of the most efficient remedies to reduce fever (or even a cold). They can help promote faster recovery.

Is it good to sweat when you’re down with fever?

When you have fever, your body temperature fluctuates. In order to regulate body temperature, your brain sends a message to the sweat glands to release body heat in the form of sweat. Therefore, it is good to sweat when you have fever.

Can allergies cause fever?

It is easy to mistake symptoms of allergy for fever. Allergies may cause flu, rashes, or other skin conditions, but they most likely do not cause fever.

Can a sinus infection cause fever?

El sinus és una infecció bacteriana que causa grip, mals de cap i secreció nasal. És possible experimentar febre baixa durant aquest període.

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Stylecraze té pautes d’aprovisionament estrictes i es basa en estudis revisats per parells, institucions de recerca acadèmica i associacions mèdiques. Evitem utilitzar referències terciàries. Podeu obtenir més informació sobre com ens assegurem que el nostre contingut sigui precís i actualitzat llegint la nostra política editorial.

• Els components bioactius de les fulles de Moringa Oleifera protegeixen contra les malalties cròniques, MDPI, Biblioteca Nacional de Medicina dels EUA, Instituts Nacionals de Salut.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/

• Kudzu root: traditional uses and potential medicinal benefits in diabetes and cardiovascular diseases, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/21315814

• Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity, International Journal of Preventive Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

• Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities, International Journal of Physiology, Pathophysiology and Pharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/

• Analgesic and anti-inflammatory, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/25312168

• Preventive Effects of Curcumin, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3700082/

• Water, Hydration and Health, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

• Sleep and immune function, Pflügers Archiv: European Journal of Physiology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

• Physical methods for the treatment of fever in critically ill patients, Journal of School of Nursing USP, ResearchGate.

  www.researchgate.net/publication/311504985_Physical_methods_for_the_treatment_of_fever_in_critically_ill_patients_A_randomized_controlled_trial

• Comparison of Cold Water Sponging and Acetaminophen in Control of Fever, Journal of Family Medicine and Primary Care, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3894045/